How Long To Cook Salmon

Dianna Russini

3 min read

·

Apr 06, 2025

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How Long to Cook Salmon: A Guide to Perfectly Cooked Salmon Every Time

Knowing how long to cook salmon can be tricky. Overcook it, and you'll end up with dry, flaky disappointment. Undercook it, and you risk foodborne illness. This guide will help you achieve perfectly cooked salmon every time, regardless of your cooking method. We'll cover cooking times for various thicknesses and methods, ensuring your salmon is moist, flavorful, and delicious.

Understanding Salmon Thickness and Cooking Time

The most important factor determining salmon cooking time is its thickness. A thicker fillet will require longer cooking time than a thinner one. Always measure the thickest part of your fillet for accurate timing.

Common Thicknesses and Cooking Times (Approximate):

• ½-inch thick: 3-4 minutes per side (pan-searing, grilling)
• ¾-inch thick: 4-6 minutes per side (pan-searing, grilling)
• 1-inch thick: 6-8 minutes per side (pan-searing, grilling)
• 1 ½-inch thick: 8-10 minutes per side (pan-searing, grilling) Consider baking or poaching for thicker fillets.

Note: These are approximate cooking times. The actual cooking time may vary depending on your stovetop, oven, or grill's heat. It's always best to use a food thermometer to ensure the salmon is cooked through.

Cooking Methods and Timing

Here's a breakdown of cooking times for different methods:

Pan-Seared Salmon:

1. Heat a skillet over medium-high heat with a tablespoon of oil (olive oil or avocado oil work well).
2. Season the salmon with salt, pepper, and any other desired spices.
3. Place the salmon skin-side down in the hot skillet.
4. Cook for 3-8 minutes per side, depending on the thickness. The skin should be crispy and golden brown.
5. Use a thermometer: The internal temperature should reach 145°F (63°C).

Baked Salmon:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon on a baking sheet lined with parchment paper.
3. Bake for 12-18 minutes, depending on the thickness. Thicker fillets will require more time.
4. Use a thermometer: The internal temperature should reach 145°F (63°C).

Grilled Salmon:

1. Preheat your grill to medium-high heat.
2. Lightly oil the grates to prevent sticking.
3. Place the salmon on the grill, skin-side down.
4. Grill for 4-8 minutes per side, depending on the thickness.
5. Use a thermometer: The internal temperature should reach 145°F (63°C).

Poached Salmon:

1. Bring a pot of water to a simmer. Add aromatics like lemon slices, dill, or peppercorns.
2. Gently place the salmon in the simmering water.
3. Poach for 6-10 minutes, depending on the thickness. The salmon should be opaque and flake easily with a fork.

Tips for Perfectly Cooked Salmon:

• Don't overcrowd the pan: Overcrowding will lower the temperature and result in uneven cooking.
• Use a meat thermometer: This is the most accurate way to ensure your salmon is cooked through.
• Let the salmon rest: Allow the salmon to rest for a few minutes after cooking before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
• Experiment with flavors: Try different seasonings and herbs to enhance the flavor of your salmon.

By following these guidelines, you'll be well on your way to cooking delicious, perfectly cooked salmon every time. Remember to adjust cooking times based on your specific equipment and the thickness of your fillet. Happy cooking!