How Long to Grill Chicken Thighs: A Guide to Perfectly Cooked Poultry
Grilling chicken thighs is a summer staple, offering juicy, flavorful results when done right. But knowing precisely how long to grill them can be tricky. This guide will walk you through achieving perfectly cooked chicken thighs every time, regardless of your grill type or preferred level of doneness.
Understanding Chicken Thigh Thickness
The key to perfectly grilled chicken thighs is understanding that cooking time depends heavily on their thickness. Thicker thighs will require longer grilling times than thinner thighs. Before you even start, take a moment to gauge the thickness of your chicken. A meat thermometer is your best friend here, but a visual check helps too.
Determining Thickness
- Thin (under 1 inch): These will cook quickly.
- Medium (1-1.5 inches): Expect a moderate cooking time.
- Thick (over 1.5 inches): These need more time to cook through.
Grilling Time Estimates
These are estimates, and your specific grilling time may vary based on your grill's heat, the size of your chicken thighs, and your desired level of doneness. Always use a meat thermometer to ensure food safety.
Note: These times are for boneless, skinless chicken thighs. Bone-in and/or skin-on thighs will require longer cooking times.
| Thickness | Grill Temperature (°F) | Approximate Cooking Time | Internal Temperature (°F) |
|---|---|---|---|
| Thin (under 1") | 350-400 | 8-12 minutes | 165 |
| Medium (1-1.5") | 350-400 | 15-20 minutes | 165 |
| Thick (over 1.5") | 350-400 | 20-25 minutes | 165 |
Tips for Perfectly Grilled Chicken Thighs
- Preheat your grill: A hot grill ensures even cooking and nice grill marks.
- Don't overcrowd the grill: Overcrowding lowers the grill temperature and leads to uneven cooking. Grill in batches if necessary.
- Oil the grill grates: This prevents sticking and makes it easier to flip the chicken.
- Use a meat thermometer: This is the most reliable way to ensure your chicken is cooked to a safe internal temperature of 165°F (74°C). Check the thickest part of the thigh.
- Let the chicken rest: Allowing the chicken to rest for 5-10 minutes after grilling allows the juices to redistribute, resulting in a more tender and flavorful final product.
- Consider Marinades: Marinades not only add flavor but also help keep the chicken moist during grilling.
Troubleshooting
- Chicken is burning on the outside but raw on the inside: Your grill is too hot. Reduce the heat or move the chicken to a cooler part of the grill.
- Chicken is dry: You may have overcooked it. Use a meat thermometer to monitor the internal temperature and avoid overcooking. Marinades can also help prevent dryness.
- Chicken is sticking to the grill: Ensure your grill grates are well-oiled before grilling.
By following these tips and guidelines, you'll be grilling juicy, flavorful, and perfectly cooked chicken thighs in no time. Remember, patience and a meat thermometer are your best tools for grilling success!
