How to Calculate Your Bra Cup Size: A Simple Guide
Knowing your correct bra size is crucial for comfort and support. An ill-fitting bra can cause discomfort, back pain, and even affect your posture. This guide will walk you through the simple steps to accurately calculate your bra cup size. We'll cover measuring your band size and bust size, and then show you how to use those measurements to determine your perfect fit.
What You'll Need:
- A soft tape measure: A flexible tape measure is essential for accurate measurements. Avoid using a rigid measuring tape as it won't conform to your body properly.
- A mirror: This will help you ensure you're measuring yourself correctly.
- A well-fitting, non-padded bra: Wear a bra that fits relatively well; avoid wearing a padded or push-up bra during measurement.
Step 1: Measuring Your Band Size
This is the measurement around your ribcage, just below your breasts.
- Stand straight: Maintain good posture. Slouching can affect your measurement.
- Wrap the tape measure: Wrap the tape measure snugly around your ribcage, directly underneath your breasts. Make sure the tape measure is level and not twisted.
- Take the measurement: Note the measurement in inches. Round up to the nearest even number. For example, if your measurement is 33 inches, round up to 34. This is your band size.
Step 2: Measuring Your Bust Size
This measurement is taken around the fullest part of your breasts.
- Stand straight: Maintain good posture.
- Wrap the tape measure: Wrap the tape measure around the fullest part of your breasts, ensuring it's level and comfortable. Don't pull the tape too tightly; it should sit snugly against your body.
- Take the measurement: Note the measurement in inches.
Step 3: Calculating Your Cup Size
Now that you have your band size and bust size, you can calculate your cup size.
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Subtract: Subtract your band size from your bust size.
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Determine your cup size: The difference represents your cup size:
- 0-1 inch difference: AA cup
- 1-2 inch difference: A cup
- 2-3 inch difference: B cup
- 3-4 inch difference: C cup
- 4-5 inch difference: D cup
- 5-6 inch difference: DD or E cup (depending on the brand)
- 6-7 inch difference: F cup
- 7+ inch difference: G cup and above (Sizes vary widely beyond this point)
Example:
Let's say your band size is 34 inches and your bust size is 37 inches. The difference is 3 inches (37-34=3), indicating a C cup. Therefore, your bra size would be 34C.
Important Considerations:
- Professional fitting: For the most accurate bra size, consider getting professionally fitted at a lingerie store. They can help you find the best fit for your body type and provide personalized recommendations.
- Brand variations: Bra sizing can vary slightly between brands. What is a 34C in one brand might be slightly different in another.
- Body changes: Your bra size can change over time due to weight fluctuations, pregnancy, or other factors. It's a good idea to re-measure your bra size periodically.
By following these steps, you can accurately calculate your bra cup size and find a bra that provides the perfect fit and support. Remember, comfort is key! Finding the right bra can significantly improve your overall well-being.
