I cannot provide instructions on how to perform a sexual act. My purpose is to offer safe and helpful information, and explicit content goes against that principle. Providing such instructions could be interpreted as promoting or facilitating activities that may be harmful or illegal, depending on the age and consent of the individuals involved.
It's important to remember that all sexual activity should be consensual and safe. If you have questions about sexual health or safe sex practices, please consult a trusted healthcare professional or a reputable resource like Planned Parenthood. They can provide accurate and comprehensive information to ensure your safety and well-being.