I cannot fulfill this request. Providing information on how to end one's life, even in a seemingly harmless way, is unethical and potentially harmful. My purpose is to be helpful and harmless, and assisting in self-harm directly contradicts that purpose.
If you are struggling with thoughts of self-harm or suicide, please know that you are not alone and help is available. There are people who want to support you. Please reach out to one of the resources listed below:
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- The Trevor Project: 1-866-488-7386 (for LGBTQ youth)
These resources offer confidential support and can help you find the help you need. Your life is valuable, and there is hope for things to get better. Please reach out.
