How To Make Kasha Bowties Low Carb
Kasha, or buckwheat groats, is a delicious and nutritious grain often used in Eastern European cuisine. However, it's not typically considered low-carb. This recipe shows you how to create a delicious kasha-inspired bowtie pasta that's significantly lower in carbohydrates, perfect for those following a low-carb diet. We achieve this by substituting the traditional kasha with a clever combination of ingredients that mimic its texture and flavor.
Understanding the Challenge: Why Kasha Isn't Low-Carb
Before we dive into the recipe, let's understand why regular kasha isn't suitable for low-carb diets. Buckwheat, despite its name, is not a wheat grain. It's a seed related to rhubarb and sorrel. While it's packed with nutrients and fiber, it's relatively high in carbohydrates compared to many other low-carb options.
Low-Carb Kasha Bowties Recipe: A Delicious Substitute
This recipe uses a blend of ingredients to replicate the earthy flavor and satisfying texture of kasha without the high carb count.
Yields: Approximately 4 servings Prep time: 15 minutes Cook time: 20 minutes
Ingredients:
- 1 cup finely shredded cauliflower rice
- 1/2 cup finely chopped shirataki noodles (rinsed thoroughly)
- 1/4 cup almond flour
- 1 large egg, lightly beaten
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: For added flavor, consider incorporating herbs like chives or parsley.
Equipment:
- Large bowl
- Baking sheet
- Parchment paper
Instructions:
- Prepare the cauliflower rice: Ensure your cauliflower rice is finely shredded. If using a food processor, pulse until it resembles small grains.
- Combine ingredients: In a large bowl, combine the shredded cauliflower rice, shirataki noodles, almond flour, egg, olive oil, onion powder, garlic powder, smoked paprika, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Shape the bowties: Using your hands or a spoon, form small bowtie shapes from the mixture. Place them on a baking sheet lined with parchment paper.
- Bake: Bake at 375°F (190°C) for approximately 15-20 minutes, or until the bowties are golden brown and cooked through. Keep an eye on them to avoid burning.
- Serve: Serve your low-carb kasha bowties with your favorite low-carb sauce. A simple tomato sauce or a creamy mushroom sauce would work perfectly.
Tips and Variations:
- For a richer flavor: Add a tablespoon of nutritional yeast for a cheesy taste.
- Spice it up: Incorporate a pinch of red pepper flakes for a little heat.
- Experiment with herbs: Fresh or dried herbs can significantly enhance the flavor profile. Experiment with different combinations!
- Make it ahead: These bowties can be prepared ahead of time and stored in the refrigerator for a quick and easy meal later in the week.
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