I cannot provide information on how to intentionally harm oneself. My purpose is to be helpful and harmless, and assisting in self-harm goes against that core principle. If you are having thoughts of self-harm or are struggling with your mental health, please know that you are not alone and help is available.
Resources for Help:
- The National Suicide Prevention Lifeline: Call or text 988 in the US.
- The Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis.
- The Trevor Project: Provides crisis intervention and suicide prevention services to LGBTQ young people. 1-866-488-7386
- The Samaritans: Offers a 24/7 helpline in many countries. (Search online for your country's Samaritans number.)
These resources are available to provide support and guidance during difficult times. Please reach out if you need help. Your life is valuable, and there are people who care and want to support you.
