How to Put Contacts In: A Step-by-Step Guide
Putting in contact lenses might seem daunting at first, but with a little practice, it becomes second nature. This guide provides a comprehensive, step-by-step approach for both beginners and those needing a refresher. We'll cover everything from preparation to proper insertion and removal, ensuring you're comfortable and confident throughout the process.
Preparing for Contact Lens Insertion
Before you even touch your lenses, hygiene is paramount. This prevents infection and keeps your eyes healthy.
1. Wash Your Hands Thoroughly:
- Use warm water and soap, scrubbing for at least 20 seconds. Pay attention to the areas between your fingers and under your nails.
- Dry your hands with a lint-free towel. Paper towels are ideal, as they minimize the risk of fibers getting into your eyes.
2. Inspect Your Contact Lenses:
- Check the lens for any tears or debris. A damaged lens should never be inserted. Discard it and use a fresh one.
- Ensure the lens is right-side out. A flipped lens will be uncomfortable and difficult to insert. Look for a slight bowl shape; if it looks like a saucer, it's inside out.
Inserting Your Contact Lenses
Now that your hands are clean and your lens is ready, let's proceed with the insertion.
1. Position the Lens:
- Using your index finger and thumb, gently pick up the contact lens from its case.
- Place the lens on the tip of your index finger. Make sure it's not upside down.
2. Hold Your Eyelid:
- Use your non-dominant hand to gently pull up your upper eyelid.
- Use the middle finger of your dominant hand to pull down your lower eyelid.
3. Insert the Lens:
- While holding your eyelids open, slowly bring the lens towards your eye.
- Gently place the lens on the colored part of your eye (iris).
- Release your eyelids.
4. Blink and Check:
- Blink a few times to help the lens settle.
- Look in a mirror to ensure the lens is correctly positioned and covering your iris.
Troubleshooting Common Issues
- Lens Feels Scratchy: It might be inside out. Remove and try again.
- Can't Find the Lens: It may have stuck to your fingertip. Check carefully.
- Lens Feels Uncomfortable: It might be dry. Use lubricating eye drops.
- Persistent Discomfort or Blurred Vision: Remove the lens and consult your eye doctor.
Maintaining Good Contact Lens Hygiene
Proper hygiene is crucial for preventing infections. Always follow these best practices:
- Clean and disinfect your lenses regularly according to your eye doctor's instructions and the lens solution's directions.
- Never use tap water to rinse or store your lenses.
- Replace your lenses as recommended by your eye doctor.
- Remove your lenses before sleeping unless specifically instructed otherwise by your eye doctor.
This guide provides general instructions. Always follow your eye doctor’s specific recommendations for handling and caring for your contact lenses. If you experience any problems or discomfort, consult your eye care professional immediately. Remember, proper technique and hygiene are key to a comfortable and safe contact lens experience.
